The Barbell Programme is for someone who is looking to get into shape and learn with barbell exercises. You’ll learn principles and strength skills like – Grind movements – which have a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
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This product has multiple variants. The options may be chosen on the product page
The Bodyweight Programme is for someone who is looking to get into shape and learn with bodyweight exercises. You’ll learn principles and strength skills like – Maximal Tension – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
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This product has multiple variants. The options may be chosen on the product page
The Kettlebell Programme is for someone who is looking to get into shape and learn with kettlebell exercises. You’ll learn principles and strength skills like – Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
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This product has multiple variants. The options may be chosen on the product page
The Strength & Conditioning Programme is for someone who is looking to get into shape and learn with bodyweight, kettlebell, and barbell exercises. You’ll learn multiple principles and strength skills like – Maximal Muscle Tension, Grind and Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and…
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This product has multiple variants. The options may be chosen on the product page
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