Online Coaching / Personal Training: Barbell Programme
$60.00 – $180.00
The Barbell Programme is for someone who is looking to get into shape and learn with barbell exercises. You’ll learn principles and strength skills like – Grind movements – which have a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Description
The Barbell Programme has been specifically designed around Weightlifting and Powerlifting exercises. It also contains bodyweight exercises to give an additional boost of intensity. I have constructed the programme by reverse-engineering the more complex movements into their fundamental patterns for the lower mesocycles and layering the skills of the programme as we go through the mesocycles. Creating a barbell curriculum!
The Barbell Programme is for someone who is looking to get into shape and learn with barbell exercises. You’ll learn principles and strength skills like – Grind movements – which have a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Monthly fee = R1000
Monthly fee = $60
Additional information
| Weeks | 4 Weeks, 8 Weeks, 12 Weeks |
|---|
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