Online Coaching/Personal Training: Bodyweight Programme
$60.00 – $180.00
The Bodyweight Programme is for someone who is looking to get into shape and learn with bodyweight exercises. You’ll learn principles and strength skills like – Maximal Tension – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Description
The Bodyweight Programme has been specifically designed around bodyweight and callisthenic exercises. Meaning you don’t require any equipment. I have constructed the programme by reverse-engineering the more complex movements into their fundamental patterns for the lower mesocycles and layering the skills of the programme, as we go through the mesocycles. Creating a bodyweight curriculum!
The Bodyweight Programme is for someone who is looking to get into shape and learn with bodyweight exercises. You’ll learn principles and strength skills like – Maximal Tension – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Monthly fee = R1000
Monthly fee = $60
Additional information
| Weeks | 4, 8, 12 |
|---|
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