Online Coaching/Personal Training: Kettlebell Programme
$60.00 – $180.00
The Kettlebell Programme is for someone who is looking to get into shape and learn with kettlebell exercises. You’ll learn principles and strength skills like – Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Description
The Kettlebell Programme has been specifically designed around Girya exercises (The Russian Kettlebell Mythology). It also contains bodyweight exercises to give an additional boost of intensity. I have constructed the programme by reverse-engineering the more complex movements into their fundamental patterns for the lower mesocycles and layering the skills of the programme as we go through the mesocycles. Creating a Kettlebell curriculum!
The Kettlebell Programme is for someone who is looking to get into shape and learn with kettlebell exercises. You’ll learn principles and strength skills like – Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
Monthly fee = R1000
Monthly fee = $60
Additional information
| Weeks | 4, 8, 12 |
|---|
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