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- Structured Programmes
Online Coaching / Personal Training: Barbell Programme
- $60.00 – $180.00
- The Barbell Programme is for someone who is looking to get into shape and learn with barbell exercises. You’ll learn principles and strength skills like – Grind movements – which have a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Bodyweight Programme
- $60.00 – $180.00
- The Bodyweight Programme is for someone who is looking to get into shape and learn with bodyweight exercises. You’ll learn principles and strength skills like – Maximal Tension – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Kettlebell Programme
- $60.00 – $180.00
- The Kettlebell Programme is for someone who is looking to get into shape and learn with kettlebell exercises. You’ll learn principles and strength skills like – Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and joint mobility. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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- Structured Programmes
Online Coaching/Personal Training: Strength & Conditioning
- $60.00 – $180.00
- The Strength & Conditioning Programme is for someone who is looking to get into shape and learn with bodyweight, kettlebell, and barbell exercises. You’ll learn multiple principles and strength skills like – Maximal Muscle Tension, Grind and Ballistic movements – which has a high carryover to a great number of applications. The programme will promote great strength, muscle flexibility and…
- Select options This product has multiple variants. The options may be chosen on the product page
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- Personalized Programmes
Personalized Online Coaching/Personal Training
- $90.00 – $270.00
- Online Personal Training is for someone who is looking for an alternative way to personal training. Still getting precise programme construction, nutritional and supplementation advice to one’s specific fitness and health needs. Whilst having correspondence to a world-class personal trainer. For both men and women.
- Select options This product has multiple variants. The options may be chosen on the product page
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